INTO ENOKONWATYELWA KWI-INTANETHI

Yoga with Olympic Champion Kat Copeland

Inxalenye yengqokelela Yabadlali beOlimpiki Nabadlali beOlimpiki Abaneziphene
Iinkampani Ehlabathini Lonke Ezixhasa IOlimpiki

Into enokonwatyelwa yomdlali weOlimpiki eyenziwa nguKatherine

  1. imiz eyi-75
  2. Ubuka iindwendwe ngesi-IsiNgesi
Ilungele amaqela
Imibhiyozo, ukudibana ngomsebenzi, nezinye.

Into oza kuyenza

We'll ease ourselves in with a cup of tea and some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then flow through a creative hatha yoga class suitable for any level of yogi, whether you're a complete novice or a regular on the mat. My goal will be to find something that feels good for you and to help you finish feeling better than when you started. At the end, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

I’m trained and fully qualified to teach hatha, vinyasa, yin, and restorative yoga, so if you're booking a private class, the style of yoga can be very much dictated by you, your needs, and what you're feeling that day.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
If you have any injuries or concerns, please drop me a message before class so I can adapt the experience to support you best.
We'll ease ourselves in with a cup of tea and some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then flow through a creative hatha yoga class suitable for any level of yogi, whether you're a complete novice or a regular on the mat. My goal will be to find something that feels good for you and to help you finish f…

Indlela yokuthatha inxaxheba

  • Joyina ukufowuna ngevidiyo
    Sebenzisa uZoom ukuze uthathe inxaxheba ngekhompyutha okanye ngefowuni yakho. Emva kokubhukisha uza kufumana i-imeyile enelinki neenkcukacha zendlela yokuyijoyina.
  • Bhukishela iqela labucala
    UKatherine angabuka amaqela abucala anabantu nokuba bangakanani, ukuya kutsho kwiindwendwe eziyi-500. Amaxabiso eqela labucala aqala kwi-$160.

Izinto omele uze nazo

  • Good internet connection and a screen to use (the bigger the screen, the better—just so it's easier for you!)
  • If you already have a yoga kit, that's great—bring everything you have! If not, I'd suggest a mat (or practice somewhere with a soft floor), a yoga strap (or rolled-up towel), and a few cushions.
  • Comfy clothes

Dibana nombuki zindwendwe wakho, uKatherine

Umdlali WeOlimpiki · Omela iGreat Britain · Ungumbuki zindwendwe wakwa-Airbnb ukususela ngo- 2012
  • Izimvo eziyi-43
  • Isazisi siqinisekisiwe
I'm Kate, an Olympic champion, two-time Olympian at the London and Rio Games, and a fully qualified yoga teacher.

In addition to my Olympic achievements, I’m also a multiple World and European medalist, and I’ve broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sports through coaching and mentoring younger athletes. I’ve also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

12 years ago I started practicing yoga- I loved having some time to chill out amid my full-time rowing training. I now teach several group classes a week and love that I get to meet people and help students to move their bodies and find something that feels good for them.
I'm Kate, an Olympic champion, two-time Olympian at the London and Rio Games, and a fully qualified yoga teacher.

In addition to my Olympic achievements, I’m also a multiple World and European medalist, and I’ve broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sports through coaching and mentoring younger athletes. I’ve also worked with numerous businesses and universities, providing talks and insight on performance psycholo…
Ukuze ukhusele ukubhatala kwakho, ungaze uthumele imali okanye uthethe nabantu ungasebenzisi iwebhsayithi okanye i-app yakwa-Airbnb. Funda okungakumbi

Aqala kwi-$16umntu ngamnye

Amaqela abucala kuphela
Ukususela kwi-$667 ngeqela ngalinye
Amaqela abucala kuphela
Ukususela kwi-$320 ngeqela ngalinye
Amaqela abucala kuphela
Ukususela kwi-$667 ngeqela ngalinye
Inkampani Ehlabathini Lonke Exhasa IOlimpiki NeOlimpiki Yabaneziphene

Izinto onokuzonwabela kwi-intanethi kunye nezona mbaleki ziphambili emhlabeni wonke

Into nganye onokuyonwabela ikhokelwa zimbaleki eziye zaliphila iphupha leOlimpiki neOlimpiki Yabaneziphene.
Bona iidolophu, iindawo nenkcubeko yasekuhlaleni apho zizilolonga khona iimbaleki.
Nokuba uyintshatsheli okanye umbukeli, fumana into onokuyonwabela ehambiselana nobuchule bakho.

Ifumene 5.0 kweziyi- 5 kwizimvo eziyi- 43.

Suzanne
2021 Septemba
Really fun presentation on being an olympian and the crazy level of training involved. Loved the yoga flow - just right level of difficulty, good workout and great cues. Thanks!
John
2021 Septemba
I wasn't sure what to expect but being around the time of the Summer Olympics this caught my eye as an opportunity. I really enjoyed hearing about Katherine's experiences and the work involved in getting in Olympian shape. The yoga was at your individual pace to do what you are able. I took full advantage of the opportunity to get what felt like a real workout and come away relaxed and stress free compared to my normal workday afternoon! I would recommend enjoying some time with Katherine if you get the chance.
Kira
2021 Septemba
An absolutely wonderful experience! Super relaxing and fulfilling practice. I regularly practice yoga at home, and Kat's practice was honestly one of the best I've had over video. It was also super interesting to hear about all of her experiences as an athlete and how she has brought those into her yoga practice. Just a great experience overall!
Braydie
2021 Septemba
Really great experience! Katherine walks you through ever step in a calming/relaxed voice. I came into the yoga session distracted by work and left it with peace of mind. 100% recommend this experience!
Hannah
2021 Epreli
This is a great experience for a corporate meeting! Kat shared some personal background on her journey in the Olympics and answered all of our pressing questions before leading us through a yoga sequence. We had yogis of all ages and levels and the flow was perfect for everyone. We will definitely be booking again!
Lindiwe
2021 Matshi
Kat was a pleasure to work with, especially when it came to finding a time for our private group. The team loved learning about her story and the Olympic medal. Many participants (even those who have been long time yogis) raved about her teaching style and mentioned she had yoga moves they've never seen. It was a great team building experience!

Khetha kwintsuku ezikhoyo

Ziyi-10 ezifumanekayo
Iphepha le-1 kwayi-2
  • Hla, 3 Dis
    16:00 - 17:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$667 ngeqela ngalinye
  • Mvu, 6 Dis
    02:00 - 03:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$320 ngeqela ngalinye
  • Mvu, 6 Dis
    16:00 - 17:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$667 ngeqela ngalinye
  • Bin, 7 Dis
    02:00 - 03:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$320 ngeqela ngalinye
  • Bin, 7 Dis
    16:00 - 17:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$667 ngeqela ngalinye
  • Tha, 8 Dis
    02:00 - 03:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$320 ngeqela ngalinye
  • Tha, 8 Dis
    16:00 - 17:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$667 ngeqela ngalinye
  • Sin, 9 Dis
    02:00 - 03:15 (EST)
    Amaqela abucala kuphela
    Ukususela kwi-$320 ngeqela ngalinye

Izinto ofanele uzazi

Umthetho ongokurhoxa

Ukuba urhoxa ukuya kutsho kwiintsuku eziyi-7 ngaphambi kwexesha lokuqalisa Lento Enokonwatyelwa uza kubuyiselwa yonke imali okanye kwiiyure eziyi-24 emva kokubhukisha ukuba nje ukubhukisha kwenziwe kwiiyure ezingaphezulu kweziyi-48 ngaphambi kwexesha lokuqalisa.

Izinto ezifunwa kundwendwe

Kuza kufuneka ube neintanethi nesixhobo sokubukela nokumamela ividiyo ukuze ukwazi ukuba nenxaxheba. Ilinki neenkcukacha zendlela yokujoyina ziza kufakwa kwi-imeyile yakho eqinisekisa ukubhukisha.