Iindawo zeholide eziqeshisayo eColumbus

We'll venture out on the Scioto River on Stand Up Paddleboards (SUPs) and experience the beautiful downtown riverfront from the water! Meeting at Bicentennial park along the Scioto Mile, we'll start with a brief paddleboard instruction, then head out on a leisurely ~1 mile route up the river and back, along the beautiful city skyline and Scioto Mile park corridor. I am an ACA certified SUP instructor and will be there to assist with basic paddling instruction and tips, and will also help you launch and exit your board. We'll head upstream about a mile toward the confluence of the Scioto and Olentangy Rivers, where plenty of waterfowl like to roam. We may spot a great blue heron or a white egret. Then, a leisurely paddle back to the start. Paddleboarding is such a great mix of adventure and leisure. If you are worried about your ability to balance on the paddleboard, don't fret-- there is always the option to kneel or sit. Join me to experience Columbus from this unique angle! Other things to note: The paddleboards are designed for adults (up to 280 lbs). Please ask before bringing children.

Class is set up in 3-20 minute sessions. 1. Movement. (Tai Chi basics) 2. Breathing Techniques 3. Moon Phase meditation Luna Lumen Meditation teaches you methods that does not require to take a weekly class. This educative class will have you walking away knowing scientific facts and meditation techniques that shows you how to tap into universal truths of meditation that can help you live a happier more healthier existence. This is an instructive class that is highly educative with interesting information that is scientifically proven. Leisa's instruction teaches you step by step techniques that are easily implemented into your daily regime. She explains to you why and how it works. It includes a digital booklet for reference to further help you on your journey even after the class is over. One class is all you need to continue on with what you've learned. NEW addition is a FREE meditative energy charm that is designed by Leisa with instruction on how to meditate to recharge it. Go to lunalum.com to learn more about this unique meditation.

An adventure photo session in the beautifully unique nature preserve of Hemlock Falls. We'll meet at the parking area and have a brief orientation before setting off on our hike. We'll make stops in a mature pine forest, creek, and water fall. Then we'll return to where we started. You'll receive great photos of the two of you enjoying each other and God's creation. Other things to note We'll be walking about 1.5 miles in total. **There are no restroom facilities at or near the location. So please take care of business before arriving:) I'll have a backpack for any small valuables you'd like me to carry.

The Sanctuary offers Reiki, CranioSacral and Equine Therapeutic Interaction. All of God’s creation, “Great and Small”, benefit from Reiki and CranioSacral therapies. These alternative healing therapies are designed to stimulate, replenish and balance the body’s natural energy system, promote physical, mental, emotional and spiritual health, reduce stress and enhance immune system functions. Both modalities enhance the body’s natural inclination to heal itself. Mental, emotional, and spiritual aspects of one’s self are all connected energetically and disease can be considered a disruption in an area that is reflected or revealed in another area. Stress in any of these areas can be alleviated and healing induced by the use of Reiki and CranioSacral Therapies. EQUINE THERAPEUTIC INTERACTION is for those interested in experiencing the benefits of interaction with horses. Working with horses is known to be soothing, therapeutic and empowering. Clients will be working one on one with a horse of their choice under the guidance and supervision of Marion. Basic Shiatsu,CranioSacral and the Tellington TTouch ® Method will be taught to the guest, if desired. Easily learned, you can practice on horses and then take this home to use on your own animals.Other forms of interaction will be utilized according the client’s needs and wishes. All of the work involved will occur on the ground

Guests park at the horse barn and arrive at 10:00am. After signing waiver forms, 'Horse safety' will be explained. Guests will brush their own horse and learn how to put the tack on. Guests will learn how to communicate with their horse and then will lead them to the outdoor sand arena. Guests will mount horses and will be given more information about communicating with the horse and how to use the 'riding aids'. Guests will be directed in preforming a series of exercises to use their skill. More advanced riders will be given higher level skill training and may be able to go on a trail ride after the arena lesson. Guests will untack the horses and rub them down, let them graze and give them a treat. Guests will then have access to cold drinks and a snack. Farm Address: 16311 County Road 436 Frazeysburg, Ohio. Other things to note: Guest need to wear appropriate outdoor attire. Long pants and boots are a must. Be aware they may be muddy, rainy or buggy conditions. Guests over 200lbs will not be able to participate in the mounted portion of the lesson. Please note that we offer Airbnb accommodations on the property: The Rustic Cabin & The Swedish cottage at Tenbrooks Farm Frazeysburg , Ohio