Into Ebangel' Umdla
Santa Monica Stairs
bayi 57 abantu basekuhlaleni abayincomayo,
Kutheni abantu bendawo beyincoma
In a nice neighborhood near Pacific Palisades, this staircase is shorter than the Culver City Stairs, so it’s a different kind of workout, with quicker intervals. The place has a bit of a cult following. You’ll see groups of women doing high-intensity workouts with pushups and leg lifts. These stairs are a little shorter, so you can do quicker intervals. Most often you'll see people doing different versions of stair sprints. To really get the legs firing, you could add 30 air squats or jumping lunges in between sets.
Amacebiso asuka kubantu basekuhlaleni
Great place to work out if you like to run or walk stairs. Be ready to sweat. It can be very crowded.
Local favorite fitness spot. Locals love to run or walk these stairs for a fun and scenic workout.
if you'd like to get some cardio in and possibly see a few "stars", challenge yourself to do these bad boys a couple of times.
Izinto onokuzenza kufuphi
Abantu basekuhlaleni nabo bayayincoma
- bayi 5 abantu basekuhlaleni abayincomayo
Indawo
699 Adelaide Dr
Santa Monica, CA
Pacific Palisades